While Salt Therapy is commonly associated with physical self-care, it can be a consistent element in enhancing your mental care routine which we at Seomra Salainn Salt Therapy provide in our Adult room which is a space for relaxation & healing.
Seomra Salainn Wellness
Experiencing mental wellness means that your mind is functioning at its best and in your best interest. You are able to think, feel, and act in ways that have a positive impact on your physical, emotional, and psychological well-being.
Our mental wellness is not a static state of being. How we cope with the normal stresses of life and how we react to constantly changing circumstances of life can be challenging. Stress, grief, and depression can have a negative effect on your mental health.
A Halotherapy (salt therapy) session is a great way to take a break to unplug and be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement and enhances your mental well-being.
Paying attention and being intentional with how you breathe is also important to maintaining and improving your mood while reducing stress & anxiety.
Meditation has become a mainstream part of everyday living in cultures worldwide.
While there are various types, styles, and meditation techniques, it is a practice where an individual focuses the mind on a particular object, thought or activity- to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Our salt rooms are designed to create an environment where you can unplug, relax, and breathe healthy air. Combining respiratory wellness with our guided meditation creates a unique Halotherapy experience.
A healthy and well-balanced body has a natural ability to deal with reasonable stress and to regenerate physically and mentally during sleep. Internal and environmental challenges can disrupt the body’s ability to bring itself back into balance, creating a situation where stress and fatigue are constant and cumulative.
Our salt rooms provide our clients with a stress-free environment that provides healing on a variety of levels while allowing the body to reassert its natural balance.
The negative charge and high surface of salt particles empower them to penetrate internal airways more deeply, bonding with positive ions and calming and relaxing internal muscles as the nervous system rebalances.
The same action is simultaneously performed externally as charged particles coat the skin, reducing chronic hypersensitivity caused by environmental stresses and encouraging cellular regeneration.
Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A major aspect of their training is finding ways to improve their breathing patterns, optimizing lung capacity, and shortening recovery time.
Poor breathing patterns may lead to; increased dehydration, reduced stamina & performance, increased likelihood of cramps and injury, increased recovery time and elevated heart rate.
Halotherapy works for athletes by enhancing lung capacity and leads to increased levels of oxygen and red blood cells, which can positively affect endurance and performance. It also dissipates mucus from the airways to remove airflow obstructions and maintain clear airways.
Monday – Thursday 9.30am-9pm
Friday 8.30am – 9pm Sat & Sunday 8.30am-5pm
Bank Holidays 9.30am-5pm
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(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period.
INTRODUCTORY SESSION
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period
