While Salt Therapy is commonly associated with physical self-care, it can be a consistent element in enhancing your mental care routine which we at Seomra Salainn Salt Rooms & Holistic Centre provide in our two salt rooms and now our exclusive Breathe & Detox Suite all of which provide a space for relaxation & healing.
One for adults and the other for kids. Both using a halogenerator to send micro-particles of salt into the room of less than 0.5 mircrons, allowing it to be inhaled & contact affected areas of your skin.
A spacious room designed for optimal relaxation while naturally improving your wellness. At Seomra Salainn Salt Therapy, we provide comfortable lounge chairs paired with ambient lighting and a variety of music to allow you to disconnect from your busy schedule. This room allows 4 people at a time.
Our clients are also more than welcome to bring their own music, books, and activities to do for the duration of the 1 hour therapy session.
At Seomra Salainn Salt Therapy, allows parents and children to enjoy their 1-hour session together in our family salt room while benefiting from the salt therapy session in normal surroundings.
We provide buckets, spades & wheelbarrow’s to play in over 1 tonne of natural dry sea salt along with a 50-inch flat-screen TV, connected to Netflix to catch up on any available movies and tv shows to your liking. Alike our adult rooms, we welcome our clients to also bring their own toys, books and activities that can enhance their therapy experience.
Suitable for up to a family of 6, minimum booking is for 2 people, please note this is a private session and you do not share the room with anyone else. This we feel allows you and your child or family to relax more.
It inhibits, and in some cases, destroys bacteria in the respiratory tract. It removes pathogens (mould, bacteria, allergens) to clear and assist in the self-cleaning recovery of the respiratory area. Elimination of obstructing secretions leads to the organic and sustainable eradication of pathogens and irritants.
Produces anti-inflammatory properties that have been scientifically proven to be the root cause of many diseases. Anti-infection resistance of the body was noted by the detection of phagocytes in blood composition.
The antimicrobial properties of the salt we use are impressive and have been found to boost the immune system while normalizing measurements of reduced immunity.
To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breaths. Having trouble staying on track? Try breathing in through the nose, hold for a count of five while the muscles tense, then breathe out through the mouth on release. When it works best: One word of caution: Dizziness is never the goal. If holding your breath ever feels uncomfortable, tone it down to just a few seconds at most.
It loosens excessive mucus and speeds up mucociliary transport, it also eliminates pathogen agents (airborne pollen)and lessens IgE levels (immune system oversensitivity)
Head straight for your “happy place,” no questions asked. Breathe deeply while focusing on pleasant, positive images to replace any negative thoughts. Guided visualization helps puts you in the place you want to be, rather than letting your mind go to the internal dialogue that is stressful. When it works best: Pretty much any time and place you can safely close your eyes and let go! Level of difficulty: Intermediate While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath. Consider using one of many breathing and or guided meditation apps available. Here are a few suggestions.
Breathing Zone-Relaxing Breathing 3-Minute Mindfulness: Meditation and Breathing Breathe Deep-Personal Assistant for Breathing Yogic Breath Breath Pacer
Salt has been used for healing purposes all over the world since ancient times. Specifically, Salt Therapy originated about 150 years ago in Eastern Europe with Dr Bochkovsky’s discovery of health benefits mine workers attained working the mines. They rarely suffered from respiratory ailments, lung disease, or colds. He attributed this to the inhalation of dry salt aerosol on a daily basis, also called Salt Therapy or Halotherapy. With no airborne pollutants or humidity, and a stable temperature, Salt Mines proved beneficial for healthy lungs & skin. People with asthma, allergies, emphysema and other respiratory & skin problems began heading to salt mines ( for Salt Therapy ) in hopes of benefiting from breathing the healing dry aerosol found deep underground. Modern Technology, using a special halo generator, has brought the benefits of Salt Therapy/Halotherapy (Halos in Greek means salt), to people without having to travel to salt caves in Europe & Asia.
The source of the salt is 250 million years old huge deposits of the purest rock salt which have been formed from the rippling waters of a shallow bay of the ancient Permian Sea. Since natural salt caves and salt mines are not conveniently accessible for most people, the conditions of the salt caves were recreated by using Salt Therapy/Halotherapy. Dry sodium chloride aerosol containing particles of 0.3 to 1µm. in size is produced by our halo generator and released into the Salt Room in an aerosol form.
During a session, clients breathe in the dry, salt-enriched air into the lungs, the salt is so fine it reaches deep into the lungs and begins to kill bacteria, reduce the inflammation and loosen phlegm, which begins to clear quite quickly in most clients leading to increasing lung capacity. The salt has a similar effect on the skin as it has an anti-inflammatory and anti-bacterial effect on it and assists in reducing your IgE levels which lessens your skin’s sensitivity to allergies.
A series of Salt Therapy sessions will mean the following for you in your daily life
Salt Therapy is a non-medical, complementary treatment which has no side effects when used with your medication. Salt Therapy is not a cure; it is a complementary therapy to mainstream medical treatments.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
Monday – Thursday 9.30am-9pm
Friday 8.30am – 9pm Sat & Sunday 8.30am-5pm
Bank Holidays 9.30am-5pm
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(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period.
INTRODUCTORY SESSION
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period
